Hans Selye, Stress, and Rules For Success
As a business owner, dealing with stress has become part of my daily life. Stressors include taking care of my family, taking care of my employees, taking care of my clients, and taking care of myself. For many people, stress comes in waves, comprised of heavy burdens followed by calm waters. For others, it is a constant rollercoaster comprised of no rhyme or reason. For me, it is a constant factor that I have learned to deal with through the implementation of various “rules.” Hans Selye, known as the father of “stress,” defines stress as “the non-specific response of the body to any demand for change.” (1) These non-specific responses are further broken down into three defining categories. These categories include: Eustress : Defined as “moderate or normal psychological stress interpreted as being beneficial for the experiencer.” (2) Neustress : Defined as “any kind of information or sensory stimulus that is perceived as unimportant or inconsequential.”...