The Various Health Benefits of Bowling

By Retro Bowl In Dalton, GA.

Bowling is one of the few activities where the entire family can participate. While bowling is not a full-contact sport, it still works muscle groups throughout the entire body. Additionally, it offers healthy exercise for people of all ages. Bowling assists seniors in maintaining control of their motor skills and helps children with their hand-eye coordination. It is a well-known fact that regular exercise has a very positive effect on overall health, from lowering the risk of heart-related incidents to increasing bone density. Why not get some exercise through bowling? It’s competitive, and adrenaline rushes tend to increase heart rate, also possibly contributing to better heart health. Furthermore, bowling is really fun! 

One might not consider bowling to be a proper form of exercise. However, bowling actually utilizes many different muscular groups. For example, knees are bent during the approach, the core is kept tight, legs are used to approach the lane, and arms are used for throwing the ball. While bowling is not an extreme cardio workout or a heavy weight lifting routine, it is a well-rounded combination of exercise that definitely helps burn calories.
At a later age, getting the proper amount of exercise can definitely become challenging. One of the greatest things about bowling is the bowler’s ability to choose and customize the ball. At later ages, it is paramount not to use too heavy of a ball, because of the amount of excess strain it can put on the body. Having the ability to select the best weight and fit for one’s individual specifications makes enjoying some light exercise a lot easier. Most other sports are not as adaptable because they do not allow such customization of the game.
There are not too many sports in which young children can fully participate. Light bowling balls and the availability of ramps make bowling a plausible activity for children of any age. While they might not have the ability to fire a fifteen-pound bowling ball down the lane like an adult, they can still roll the ball (whether using a ramp or not) and experience the various nuances of bowling. It also teaches kids about aim, and how to adjust where they are aiming, in order to make their next shot more successful. These are all healthy skills for young children to learn and to even utilize in other areas of their lives. 


From the social aspect of bowling with a group of people to the concentration necessary to successfully knock down pins, bowling assists in keeping the mind active. Bowling well encompasses a great deal of hand-eye coordination. A great amount of focus is also required to be able to consistently duplicate a good shot. Additionally, bowling requires alertness in order to adjust and compensate for whatever bowling conditions to which one may become subject. 

Regardless of age, bowling is a good exercise for both the body and mind. While children can learn important developmental skills, elders can benefit from exercise and mental stimulation. In a time where staying active is increasingly challenging, bowling is a fantastic way to burn calories while keeping the mind sharp.

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